The superstar’s new YouTube series chronicles his attempt to lose 20 pounds and the “dad bod” he gained during the pandemic, and the lessons he learned about mental fortitude along the way.

This doesn’t mean you should stop strength training, though

People are not pushing their muscles hard enough to trigger muscle growth, say strength coaches and personal trainers.

Fitness apps that use illness- or death-related messaging are more likely to be effective in motivating exercise than messaging focused on obesity, social stigma or financial cost, according to a r | Illness- and death-related messages may be employed …

Where to find gym locations in San Andreas to help you increase stamina, muscle, lung capacity and fat – and why muscle keeps decreasing explained.

Getting regular exercise is the most important thing you can do to keep your brain healthy, says Dr. Sanjay Gupta.

The global fitness equipment market is projected to witness accelerating growth over the forecast period, owing to the growing interest of people to practice sports and healthy routines at home. By equipment type, the cardiovascular training equipment …

The invisible wounds of war can manifest themselves in many different ways. Veterans returning from the battlefield can find themselves struggling with both mental and physical health.

What you need to know about high-intensity interval training, or HIIT.