– Stay Active Clinic 3
We know you don’t want to stop your activity. We believe that total rest creates two problems: It removes the
Read moreDecember 2010
Monthly Archive for: ‘December, 2010’ Dec 27 One of the main keys to full functional rehabilitation is the removal/reduction of
Read moreWhere To Begin?
All clients start with an Initial Performance Assessment. Chronic injuries, limitations, and damage are often rooted in levels of strength
Read moreArticles | Page 2 – 2/0
Jul 25 07-25-2010 | admin This is part two of an educational series about active and passive connective tissues and
Read more– Stay Active Clinic 6
Board-certified chiropractic physician, New York Chiropractic College Clinic Director: The Stay Active Clinic, Asheville, NC Advanced Biomechanics for Clinical Excellence:
Read moreFoot Drills (2-3 Minutes)
The foot drills are meant to activate and strengthen the muscles of the lower leg and ankle. Many common foot
Read moreApril 2011 Archives
Monthly Archive for: ‘April, 2011’ Apr 10 Numerous injuries occur to the foot and lower leg. Hammer toes, bunions, neuromas,
Read moreTo Stretch – Part III
This is part three of an educational series about active and passive connective tissues and their ability to move: your
Read moreFebruary 2011 Archives
Feb 20 Last Friday I went to watch the documentary “Forks Over Knives”. It is a documentary on the tale
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Nutritional Recommendation/Requirement
Healthy tissue and a functional movement system require a few things: 1) Healthy movement 2) Rest from that movement 3)
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