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This news story originally appeared at SportDayue News on 21 September 2023

Workout and diet secret of 19-year-old Kuwar Amritbir Singh that helped him set 2 fitness records – Times of India

This is what Kuwar Amritbir Singh’s story teaches us. The 19-year-old teen from Umarwala village in the Gurdaspur district of Punjab holds two fitness
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