This news story originally appeared at Gym Exercise Health on 19 January 2022

Wondering Why Should Women Post 30 Should Exercise? Here’s What we Know

The American Heart Association recommends women to exercise for no less than 150 minutes every week, inclusive of 20 minutes of vigorous exercise at least thrice a week with a gradual increase in the frequency. A blend of cardiovascular –aerobic exercise like running and cycling, resistance training – pushups, air squats and bodyweight exercise is beneficial.