This news story originally appeared at Gym Exercise Health on 19 January 2022

Walking to fitness, a step ahead of the rest

Physical activity reduces the risk of serious disease, improves overall health and quality of life. If being physically active is the goal, how we get there is less important than actually arriving. In 2021 we found new ways of making sport and exercise work for us, and as a nation we are fitter and more physically active than we have been in over five years.