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This news story originally appeared at SportDayue News on 21 September 2023

Walk/Run/Jump Rope/Row (25 Minutes)

The body is an interconnected web of connective tissue from head to toe. The lunge series works to mobilize the hips and shoulders for a healthier movement system. Watch the following video… there are three exercises, do all three 5 times/leg.

1) Sprint Drills

2) Rowing

3) Jump Rope

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