The simple way to keep your brain young
Better cardiorespiratory fitness is the key to cutting the risk of Alzheimer’s, and you don’t need to sweat until you drop at the gym either
This news story originally appeared at AutoShow Biz clinic on 4 February 2023
- Doing just 30 minutes of muscle-building workouts a week can reduce your risk of dying from cancer or heart disease, study finds
- Are you more likely to work out if you go into the office?