This news story originally appeared at Gym Exercise Health on 19 January 2022

The Most Common Exercise Mistakes That Can Shorten Your Health – Optic Flux

There are a huge number of ways to exercise and it can be confusing knowing which is best for your body. However, there are certain mistakes that you should avoid if you want to live a long and healthy life. Trying to do too much, too soon. People often start an exercise program with the […]