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This news story originally appeared at AutoShow Biz clinic on 3 February 2023

The Exercise-Brain Connection: Mental Health and Mood  – Optic Flux

Get your sweat on, and you’ll also get a mental health boost. Working out can ease depression, anxiety, and other mental health conditions. In fact, research shows that exercise is as effective as antidepressants for some people. And the positive effect of working out can last for hours or even days after a workout. On […]
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