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This news story originally appeared at AutoShow Biz clinic on 3 February 2023

Strong memory in old age? Get aerobic exercise 3 times a week in your 50s and 60s, scientists say

Research by an American University has found that for those in their 50s and 60s, it is essential to exercise at least 3 times a week. Irrespective of how intense their activity level was, exercise seems to have helped most of them to retain better memory.
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