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This news story originally appeared at AutoShow Biz clinic on 4 February 2023

Skipping Rest Days Could Be A Sign Of Exercise Addiction

Hayley Jarvis, head of physical activity for mental health charity Mind, explained that for many, lockdown has led them to over exercise due to limited activities available to them. “What we’ve seen during the pandemic is that a lack of access to our usual forms of support, including family and friends, as well as more time working from or being at home, have been really tough.”
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