This news story originally appeared at Gym Exercise Health on 19 January 2022

‘Remember: you’re doing the exercise for yourself – for no one else’

Karla McAllister (32) runs Karla’s Physical Excellence (KPE) Gym in Ballymoney with her husband Gareth. She won The Best Personal Trainer in Co Antrim Award at the NI B Fit Awards in August 2021 and was crowned The Best Personal Trainer in the whole of Northern Ireland.