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This news story originally appeared at BeautyDigital Gossips on 23 February 2024

Ready to exercise? It will improve your body and mind, but you need to be realistic about your New Years resolutions.

By Jacqueline Stenson – NBC News Many people start the year with weight loss purposes, and in fact, gym enrollments often spike in January. But for March the resolutions are usually abandoned: the pounds do not disappear as expected and the gym shoes are kept in the closet. Although exercise can help you lose weight …
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