This news story originally appeared at Gym Exercise Health on 19 January 2022

Orlando Health: Cross Training Lets You Mix It Up for Your Muscles

Frederick E. Soliman DO – Sports Medicine Orlando Health When we find a sport or workout routine we enjoy, it’s hard to think about switching it up. In adolescent athletes, intense training in only one sport is called sports specialization. For adults and weekend warriors, sticking to one preferred workout is often simply a habit. […]