This news story originally appeared at Gym Exercise Health on 19 January 2022

Online fitness training or in-person workouts: Which is better?

When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good number of individuals elected to stay at home. That's probably why online training nabbed the top spot in the Worldwide Survey of Fitness Trends for 2021, a poll conducted annually by the American College of Sports Medicine.