The body is an interconnected web of connective tissue from head to toe. The lunge series works to mobilize the hips and shoulders for a healthier movement system. Watch the following videoÃ¢â‚¬Â¦ there are three exercises, do all three 5 times/leg.
This news story originally appeared at SportDayue News on 20 October 2023
- – Stay Active Clinic 5