This news story originally appeared at Gym Exercise Health on 19 January 2022

Live Well Polk: Strength Training an Important Part of Overall Health | Polk.Today

Don’t Focus on Aerobics Only Note: The following item was provided by Hospital Administrator for Polk Medical Center Tifiani Kinard. Atrium Health Floyd a sponsor of Polk.Today content.KtE When most Americans think about trimming down and shaping up, they often think of aerobic exercises, run ...