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This news story originally appeared at AutoShow Biz clinic on 4 February 2023

How much exercise should disabled young people get? New recommendations offer advice | Sports-Games

Not only is aerobic exercise important for improving cardiovascular health, the research we looked at showed it could also help improve balance, help young people feel calmer and less stressed and may even improve confidence.This recommendation is less than the 60 minutes of moderate or vigorous intensity physical activity each day recommended for non-disabled young people.
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