This news story originally appeared at Gym Exercise Health on 19 January 2022

For Your Health: Tips may help you meet health goals for 2022

By Dr. Colleen M. Townsend, Partnership HealthPlan of California Happy New Year! Many of us strive to make resolutions for better work and health habits. Resolutions are intended to help us mindfully develop and strengthen changes in habits and lifestyle that provide significant benefits for this ye