Those with stiff knees or knee pain should work into this with caution and should not increase pain. However, a healthy knee will be able to perform this activity safely and effectivelyÃ¢â‚¬Â¦ though it might take some Manual Therapy and strength training to get you there.
This news story originally appeared at Gym Exercise Health on 24 January 2022
- Walk/Run/Jump Rope/Row (2-5 Minutes)
- Bear Crawl (12 Minutes)