This news story originally appeared at Gym Exercise Health on 24 January 2022

Cossack (12 Minutes)

A Russian-originated hip strength/mobility drill, the cossack is great for balance, flexibility, and strength through a long range of motion in the hip.

No need to get through the full-range right away. Go only as far as you can safely and correctly. As you improve strength and flexibility, you will increase your depth!!