Articles | Page 2 – 2/0

Jul 25

07-25-2010 | admin

This is part two of an educational series about active and passive connective tissues and their ability to move: your flexibility.  In Part I we addressed WHY flexibility was important, and the two factors limiting your flexibility.  Today we will address one of those limits in depth, how it occurs, why it occurs, and how to deal with it. Neurological restriction …

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Jul 12

07-12-2010 | admin

In addition to running the Stay Active Clinic, I am the beginner program director of CrossFit Asheville.  The following post and the follow-ups to come were originally written for CrossFit Asheville.  Follow the link to see questions/answers/comments related to the article: This is the first part to a series on stretching, or more specifically, on making parts of your body …

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Jan 05

01-5-2010 | admin

I am often asked, “What should I do for workouts?”  My basic answer is “something that achieves your goals”. I write workouts for specialized athletes as well as general fitness athletes.  For specialized athletes my objective is based on what movements they need for their competition and other movements they need for health is supplemental.  For a White-water kayaker he …

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Oct 31

10-31-2009 | 0 Comments | admin

Why has that arch fallen? It is NOT the lack of an orthotic. It is poor movement control of the hip, knee, ankle and foot.

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Jan 19

01-19-2009 | admin

Chiropractic theory is based around healing the whole body.  This article is a brief description of wellness and how our clinic approaches this in a unique manner. Chiropractic was started over 100 years ago in Iowa by DD Palmer. The original premise was that the human body had the ability for health and could heal itself with the building blocks …

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Jan 19

01-19-2009 | 0 Comments | admin

This program is an advanced combination of the services we offer.  For those needing to recover in a timely manner due to competitive deadline the Enhanced Recovery Program does just that.  Read the article above for a thorough explanation. Enhanced Recovery Program

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