The Stay Active Clinic: Services
Functional Exercise: To prevent or rehabilitate from injury we must have balanced and correct movements. Our examination shows any imbalances
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To Stretch – Part 1
In addition to running the Stay Active Clinic, I am the beginner program director of CrossFit Asheville. The following post
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The Stay Active Clinic: Current Patients
The videos below describe the proper technique for the Stay Active Clinic Warm-Up Protocol. Warm-ups are a way to prepare
Read moreTo Stretch – Part III
This is part three of an educational series about active and passive connective tissues and their ability to move: your
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The Stay Active Clinic: Walk/Run/Jump Rope/Row (2-5 Minutes)
Do ONLY ONE of the following: 1) Sprint drills followed by a short run; 2) Rowing on C2 Ergometer; 3)
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We know you don’t want to stop your activity. We believe that total rest creates two problems: It removes the
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Jul 25 07-25-2010 | admin This is part two of an educational series about active and passive connective tissues and
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Board-certified chiropractic physician, New York Chiropractic College Clinic Director: The Stay Active Clinic, Asheville, NC Advanced Biomechanics for Clinical Excellence:
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Schedule and Rates
The initial examination is about 1 hour and includes history, evaluation (both physical and body composition), explanation of findings, and
Read moreBear Crawl (12 Minutes)
A great way to warm-up the hips and shoulders as well as improve nerve firing through both sides of the
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