Sussanne Khan took to Instagram today to share a video of herself doing box jumps at her home gym. after getting infected with Covid-19, the star is getting back on track and this new video is proof.

How is it possible to still be anxious when I exercise regularly and consistently, asks Strong Women’s writer Chloe Gray.

When it comes to diet, Cher told Hello that she sticks to those foods she knows her body likes. “I don’t like meat and so most of things that I like are healthy for you, apart from desserts,” she told the publication. In her 1991 book, Cher Forever Fit…

Changing the notion that you can’t be fit AF at 55

We’ve created a list of gyms where you can go to achieve your personal health and fitness goals in Bangkok for 2022.

Maybe you got a new Apple watch or a Fitbit for Christmas and are ready to start tracking your exercise minutes on your device. These watches are great for keeping

Nik Naidoo, a co-founder of strength based-platform GRNDHOUSE, from London, told FEMAIL how to avoid falling into the trap of giving up your fitness goals by February.

CRISTIANO RONALDO is entering the twilight years of his career – but still looks as fit as ever on and off the pitch. And Manchester United fans are already seeing the fruits of his labours i…

Adele exercised for her mental health, as well as her physical health