Lifting Weights vs. Strength Training
I was asked a question by a client. ”How does the strength training we’re doing differ from what I’ve done
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ARTICLES
“After my back injury, I never thought I’d be lifting heavy weights again. Thank you for taking the time to create my program each month, and for the awesome teaching, guidance, and encouragement along the way! I’m stronger now than I’ve ever been!”
Save Your Spine…Get Your Belly FAT!! Part I
Photo courtesy of: http://www.nlm.nih.gov/ “Say wha!?!?! I thought we were trying to REDUCE our belly fat!!”You’re right. Reducing the amount
Read moreTo Stretch – Part 1
In addition to running the Stay Active Clinic, I am the beginner program director of . The following post and
Read moreTo Stretch – Part III
This is part three of an educational series about active and passive connective tissues and their ability to move: your
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Nutritional Recommendation/Requirement
Healthy tissue and a functional movement system require a few things: 1) Healthy movement 2) Rest from that movement 3)
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Appropriate Stress Responses – What to learn from your pup!
God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And
Read moreInsult, Irritation, Injury, and Pain: A framework to understand long-term and recurring conditions
My clinic deals largely with chronic injuries and acute flare-ups of chronic conditions. Often, the advice to “rest” an injury
Read moreSoft-Tissue Restriction (Scar tissue)
One of the main keys to full functional rehabilitation is the removal/reduction of scar tissue from the soft tissues of
Read moreTo Stretch – Part II
We are chiropractic physicians and strength coaches extensively trained in body mechanics to remove and rehabilitate any injury. Welcome
Read moreArch Support – It’s NOT About Your Shoes
I was inspired for this blog post because I bought a pair of socks. Why would my new Fruit of
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