Lifting Weights vs. Strength Training
I was asked a question by a client. ”How does the strength training we’re doing differ from what I’ve done
Read moreARTICLES
“After my back injury, I never thought I’d be lifting heavy weights again. Thank you for taking the time to create my program each month, and for the awesome teaching, guidance, and encouragement along the way! I’m stronger now than I’ve ever been!”
Save Your Spine…Get Your Belly FAT!! Part I
Photo courtesy of: http://www.nlm.nih.gov/ “Say wha!?!?! I thought we were trying to REDUCE our belly fat!!”You’re right. Reducing the amount
Read moreCossack (1-2 Minutes)
A Russian-originated hip strength/mobility drill, the cossack is great for balance, flexibility, and strength through a long range of motion
Read moreArticles Archives
Dec 27 One of the main keys to full functional rehabilitation is the removal/reduction of scar tissue from the soft
Read moreTo Stretch – Part 1
In addition to running the Stay Active Clinic, I am the beginner program director of . The following post and
Read moreDecember 2010
Monthly Archive for: ‘December, 2010’ Dec 27 One of the main keys to full functional rehabilitation is the removal/reduction of
Read moreFoot Drills (2-3 Minutes)
The foot drills are meant to activate and strengthen the muscles of the lower leg and ankle. Many common foot
Read moreApril 2011 Archives
Monthly Archive for: ‘April, 2011’ Apr 10 Numerous injuries occur to the foot and lower leg. Hammer toes, bunions, neuromas,
Read moreTo Stretch – Part III
This is part three of an educational series about active and passive connective tissues and their ability to move: your
Read moreFebruary 2011 Archives
Feb 20 Last Friday I went to watch the documentary “Forks Over Knives”. It is a documentary on the tale
Read more