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“After my back injury, I never thought I’d be lifting heavy weights again. Thank you for taking the time to create my program each month, and for the awesome teaching, guidance, and encouragement along the way! I’m stronger now than I’ve ever been!”

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Lifting Weights vs. Strength Training

June 25, 2021 admin

I was asked a question by a client.  ”How does the strength training we’re doing differ from what I’ve done

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Save Your Spine…Get Your Belly FAT!! Part I

June 25, 2021 admin

Photo courtesy of: http://www.nlm.nih.gov/ “Say wha!?!?!  I thought we were trying to REDUCE our belly fat!!”You’re right.  Reducing the amount

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Cossack (1-2 Minutes)

June 23, 2021 admin

A Russian-originated hip strength/mobility drill, the cossack is great for balance, flexibility, and strength through a long range of motion

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Articles Archives

June 17, 2021 admin

Dec 27 One of the main keys to full functional rehabilitation is the removal/reduction of scar tissue from the soft

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To Stretch – Part 1

June 17, 2021 admin 0 Comment

In addition to running the Stay Active Clinic, I am the beginner program director of . The following post and

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December 2010

June 15, 2021 admin

Monthly Archive for: ‘December, 2010’ Dec 27 One of the main keys to full functional rehabilitation is the removal/reduction of

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Foot Drills (2-3 Minutes)

June 4, 2021 admin

The foot drills are meant to activate and strengthen the muscles of the lower leg and ankle. Many common foot

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April 2011 Archives

June 3, 2021 admin

Monthly Archive for: ‘April, 2011’ Apr 10 Numerous injuries occur to the foot and lower leg.  Hammer toes, bunions, neuromas,

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To Stretch – Part III

June 1, 2021 admin

This is part three of an educational series about active and passive connective tissues and their ability to move: your

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February 2011 Archives

June 1, 2021 admin

Feb 20 Last Friday I went to watch the documentary “Forks Over Knives”.  It is a documentary on the tale

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