This news story originally appeared at Sports NewsUSA SPORT NEWS on 26 June 2022

September 2010 Archives

Sep 26

This is part three of an educational series about active and passive connective tissues and their ability to move: your flexibility.  In Part I we addressed WHY flexibility was important, and the two factors limiting your flexibility.  In Part II, we discussed neurological restriction and a few basics ways to keep it at bay.  Today we will discuss WHEN to address …

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Sep 15

Healthy tissue and a functional movement system require a few things: 1) Healthy movement 2) Rest from that movement 3) Nutritional quality, quantity, and type that maximizes your body’s hormonal responses. I title this as a Recommendation/Requirement because I cannot change one’s dietary choices.  Only the individual can.  You will make progress on your health, injury rehabilitation, and fitness without …

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Sep 08

“Treadmills were designed for cardiac rehab patients to walk and increase heart rate safely. Running, and improving your running, is not possible.”

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