This news story originally appeared at Gym Exercise Health on 19 January 2022

July 2011 Archives

Monthly Archive for: ‘July, 2011’

Jul 05

I was asked a question by a client.  ”How does the strength training we’re doing differ from what I’ve done in the past with weights?” Simply put, a majority of the issues I help people improve result from not being strong enough for their activity; Distance runners without enough leg strength for running New moms without enough arm strength to …

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