Feb 20

Last Friday I went to watch the documentary “Forks Over Knives”.  It is a documentary on the tale of two careers headed in the same direction.  Drs. Colin Campbell and Caldwell Esselstyn, the former a nutritional biochemist and researcher, the latter an open heart surgeon, focus their careers on helping people improve their lives and health by advocating a whole-foods, …

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Feb 19

God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference. The book Exuberant Animal by Frank Forencich is a great book on creating change in the American, western, affluent lifestyle. Many clients deal with chronic stress; be it physical, chemical, or mental stress our body …

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