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This news story originally appeared at SportDayue News on 20 October 2023

Cossack (1-2 Minutes)

A Russian-originated hip strength/mobility drill, the cossack is great for balance, flexibility, and strength through a long range of motion in the hip.

No need to get through the full-range right away. Go only as far as you can safely and correctly. As you improve strength and flexibility, you will increase your depth!!

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