January 2011 Archives

Monthly Archive for: ‘January, 2011’

Jan 30

“Say wha!?!?!  I thought we were trying to REDUCE our belly fat!!”You’re right.  Reducing the amount of fat storage on your trunk is a GREAT way to improve your health.  Fat storage around the midsection has a significant correlation with risk of heart disease, stroke, cancer, and auto-immune disorder.  However, my statement is not in regard to actual fatty tissue. …

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