All clients start with an Initial Performance Assessment. Chronic injuries, limitations, and damage are often rooted in levels of strength that are imbalanced or too low for certain activities. In the assessment we look at relative strength of pushing, pulling, lifting, squatting, left side, right side, and compare that to your current body weight. This often tells us why you might be creating certain areas of damage (symptoms). From there, we can derive a plan to move forward and improve based on YOUR individual issues!!
For those interested in starting a CrossFit Program, the same balance of strength above is necessary for long-term health in a constantly varied program like CrossFit. We put you through the same assessment and begin a plan to create balance to safely make improvements in the dynamic CrossFit environment!!
After scheduling an appointment, go here to submit intake form and complete Assessment payment to confirm your slot!