A half hour of muscle-building exercise like push-ups may be enough to reduce your risk of dying from cancer or heart disease, a study found.

A dietician recommends the best pre-workout powder to buy to provide maximum energy during your next strenuous exercise session.

As we make our way into the first quarter of the new year, are you still “on track” with your health and fitness goals? On Jan. 1, we are all

MMA fighter and Green Beret Tim Kennedy breaks down his “ABC Workout,” a full-body circuit that’s perfect for building muscle.

If, like me, you’re constantly on the hunt for reasonably priced gym leggings, bras, and trainers – but also want to make sure that you’re investing in

While Valentine’s Day may have had the heart pumping, it’s essential to pay attention to our heart year-round.

(Editor’s Note: This sponsored story is part of Club Industry’s report, “A Roadmap to 2022: Fitness Industry Trends to Watch,” which can be downloaded for free by

Study finds that doing just moderate-intensity activities such as cycling, jogging, hiking, swimming for 30 minutes or longer, five times per week – can trigger a surprisingly powerful boost to your health and fitness.

Tanishaa Mukerji’s Monday motivation is all about stretching on the Pilates reformer with the right dose of humour to brush aside work day blues and that is all the fitness inspo we need to hit the gym this evening | Check out the viral video and healt…

Exercise has always been important to me. I know I’ll be a much better mom, and wife, if I feel healthy.