Both Patricia and Rodney agree that it is never too late to start changing your lifestyle no matter how young or old you are. It’s all about taking little steps to make a big impact.

New Jersey, United States,- The Home Gym Exercise Equipment Market report covers the whole scen

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Apple wants people to start exercising and keeping their hearts healthy in February so it’s launching the Heart Month Activity Challenge where you can earn an award for exercising on Valentine’s Day.

These highly rated workout apps can turn your phone into your most important fitness accessory.

Exercise like cardio and strength training can help lower your blood pressure.

Starting a new workout can be intimidating, especially if you haven’t been to the gym in a while — but it doesn’t have to be.

All exercise can help manage the systems of depression, but there are extra benefits to group sessions

Once the current covid-19 wave abates, here are a few sports you could play to stay fit