Social exercise carries clear benefits—and marks an emergence from COVID-19 isolation.

Jumping rope is a great cardiovascular activity you should be incorporating into your workout routine. Here’s how to start jumping rope, plus all its great benefits.

This is what Kuwar Amritbir Singh’s story teaches us. The 19-year-old teen from Umarwala village in the Gurdaspur district of Punjab holds two fitness

I was turning 40 and very unfit. Now my super-healthy parents, both in their 70s, have inspired me to exercise and I love it

Popularity of an exercise does not guarantee that the exercise is the best of the lot and should be done regularly for overall fitness.

The very idea of joining college is daunting and exciting at the same time. When the time comes and you officially become a college-going student, you sign up for a world absolutely bizarre, meaningful, unorganized, and organized. Yes, college life is …

Discover the three machines you can skip at the gym and still make progress, only on SheFinds.

The main cause for a pet fussing over food is lack of exercise and over feeding. They can’t take themselves to the gym, and they are dependent on you

Find out how to boost your own immune system with these simple self-care habits that you can do every day.

Darshan shared a video of himself documenting a snippet of his fitness routine and we are smitten. In the video, Darshan can be seen taking up multiple exercise routines to keep himself fit and healthy.