How long after symptoms clear should you wait to restart your workouts? What type of exercise is best after recovering? Here’s what doctors want you to know.

Exercise offers many benefits, including more energy, weight loss and stronger muscles. But we rarely consider the effects it has on our brain. A neuroscientist breaks down how physical activity can improve your focus, memory, learning — and even promo…

With the right equipment, it’s possible to squeeze in a good workout while working from home. This article lists the 10 best pieces of desk exercise equipment of 2021.

Resistance training is crucial to the health of your back, knees, legs and shoulders.

We all know the benefits of working out regularly. But what happens if you go without exercising for a significant time?

These entrepreneurs have established gyms to help clients maintain emotional fitness. Could this be the start of a trend?

Workouts, like work itself, can be done at home, and clubs are learning how to lure customers back.