Lifting Weights vs. Strength Training
I was asked a question by a client. ”How does the strength training we’re doing differ from what I’ve done
Read moreMonth: February 2023
Save Your Spine…Get Your Belly FAT!! Part I
Photo courtesy of: http://www.nlm.nih.gov/ “Say wha!?!?! I thought we were trying to REDUCE our belly fat!!”You’re right. Reducing the amount
Read moreThe Stay Active Clinic: Services
Functional Exercise: To prevent or rehabilitate from injury we must have balanced and correct movements. Our examination shows any imbalances
Read moreCossack (1-2 Minutes)
A Russian-originated hip strength/mobility drill, the cossack is great for balance, flexibility, and strength through a long range of motion
Read moreTo Stretch – Part 1
In addition to running the Stay Active Clinic, I am the beginner program director of CrossFit Asheville. The following post
Read moreThe Stay Active Clinic: Current Patients
The videos below describe the proper technique for the Stay Active Clinic Warm-Up Protocol. Warm-ups are a way to prepare
Read moreTo Stretch – Part III
This is part three of an educational series about active and passive connective tissues and their ability to move: your
Read moreArticles Archives
Dec 27 One of the main keys to full functional rehabilitation is the removal/reduction of scar tissue from the soft
Read moreThe Stay Active Clinic: Walk/Run/Jump Rope/Row (2-5 Minutes)
Do ONLY ONE of the following: 1) Sprint drills followed by a short run; 2) Rowing on C2 Ergometer; 3)
Read moreTo Stretch – Part 1
In addition to running the Stay Active Clinic, I am the beginner program director of . The following post and
Read more