Lifting Weights vs. Strength Training
I was asked a question by a client. ”How does the strength training we’re doing differ from what I’ve done
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I was asked a question by a client. ”How does the strength training we’re doing differ from what I’ve done
Read morePhoto courtesy of: http://www.nlm.nih.gov/ “Say wha!?!?! I thought we were trying to REDUCE our belly fat!!”You’re right. Reducing the amount
Read moreFunctional Exercise: To prevent or rehabilitate from injury we must have balanced and correct movements. Our examination shows any imbalances
Read moreA Russian-originated hip strength/mobility drill, the cossack is great for balance, flexibility, and strength through a long range of motion
Read moreIn addition to running the Stay Active Clinic, I am the beginner program director of CrossFit Asheville. The following post
Read moreThe videos below describe the proper technique for the Stay Active Clinic Warm-Up Protocol. Warm-ups are a way to prepare
Read moreThis is part three of an educational series about active and passive connective tissues and their ability to move: your
Read moreDec 27 One of the main keys to full functional rehabilitation is the removal/reduction of scar tissue from the soft
Read moreDo ONLY ONE of the following: 1) Sprint drills followed by a short run; 2) Rowing on C2 Ergometer; 3)
Read moreIn addition to running the Stay Active Clinic, I am the beginner program director of . The following post and
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