Nutritional Recommendation/Requirement
Healthy tissue and a functional movement system require a few things: 1) Healthy movement 2) Rest from that movement 3)
Read moreMonth: February 2023
Schedule and Rates
The initial examination is about 1 hour and includes history, evaluation (both physical and body composition), explanation of findings, and
Read moreBear Crawl (1-2 Minutes)
A great way to warm-up the hips and shoulders as well as improve nerve firing through both sides of the
Read moreAppropriate Stress Responses – What to learn from your pup!
God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And
Read moreBear Crawl (12 Minutes)
A great way to warm-up the hips and shoulders as well as improve nerve firing through both sides of the
Read moreDuck Walk (12 Minutes)
Those with stiff knees or knee pain should work into this with caution and should not increase pain. However, a
Read moreWalk/Run/Jump Rope/Row (2-5 Minutes)
The body is an interconnected web of connective tissue from head to toe. The lunge series works to mobilize the
Read moreCrab Walk (12 Minutes)
A great way to warm-up the hips and shoulders as well as improve nerve firing through both sides of the
Read moreJuly 2011 Archives
Monthly Archive for: ‘July, 2011’ Jul 05 I was asked a question by a client. ”How does the strength training
Read moreCOACH/OWNER
“Just wanted to express my appreciation to you for your attention to detail and your expertise in physical fitness. Your
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