Soft-Tissue Restriction (Scar tissue)
One of the main keys to full functional rehabilitation is the removal/reduction of scar tissue from the soft tissues of
Read moreMonth: September 2023
Barefoot Transition – A new perspective
Numerous injuries occur to the foot and lower leg. Hammer toes, bunions, neuromas, ankle sprains, plantar fascitis, shin splints, stress
Read moreTo Stretch – Part II
We are chiropractic physicians and strength coaches extensively trained in body mechanics to remove and rehabilitate any injury. Welcome
Read moreCossack (12 Minutes)
A Russian-originated hip strength/mobility drill, the cossack is great for balance, flexibility, and strength through a long range of motion
Read moreChiropractic Wellness – The Modern Paradigm
Chiropractic was started over 100 years ago in Iowa by DD Palmer. The ori ginal premise was that the human
Read moreOctober 2010 Archives
Oct 11 My clinic deals largely with chronic injuries and acute flare-ups of chronic conditions. Often, the advice to “rest”
Read moreDuck Walk (1-2 Minutes)
Those with stiff knees or knee pain should work into this with caution and should not increase pain. However, a
Read moreThe Stay Active Clinic: New Patients
Please fill out the form below and bring it with you to your first appointment: New Patient Initial Exam Form Also,
Read moreArch Support – It’s NOT About Your Shoes
I was inspired for this blog post because I bought a pair of socks. Why would my new Fruit of
Read moreWalk/Run/Jump Rope/Row (25 Minutes)
The body is an interconnected web of connective tissue from head to toe. The lunge series works to mobilize the
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